ADD/ ADHD Therapy
Have you noticed challenges that might suggest ADHD in yourself as an adult?
Whether you're personally navigating ADHD or supporting a loved one, seeking ADHD therapy can make a significant difference in managing its complexities. At Pando Counselling & Psychotherapy, we focus on guiding clients through the challenges associated with ADHD, helping them cope and thrive. Our ADHD therapy provides a supportive space where you can find relief and learn effective strategies to regain control and navigate your life more smoothly.
We provide strategies to enhance focus, manage time effectively, and regulate emotions.
Signs that you may be dealing with ADHD Symptoms of ADHD
-
Do you often get distracted or have difficulty maintaining focus, even on interesting tasks?
-
Are you forgetful, misplacing things, or having trouble staying organized?
-
Do you often procrastinate or have difficulty following through on tasks or commitments?
-
Do you tend to act impulsively/make decisions quickly, without considering the consequences?
-
Do you find it challenging sitting still for extended periods, often feeling the need to move or engage in activities to stay physically restless or mentally occupied?
ADHD isn’t just limited to childhood; it can persist into adulthood, and it’s often unnoticed and untreated. It affects focus, task completion, direction-following, impulse control, emotional regulation, and organization.
Our therapy for ADHD can help you with:
ADHD Therapy can help in managing symptoms and improving overall functioning.
Our ADHD THERAPY focuses on:
-
Time Management and Organization: Learn tools to structure your life more efficiently.
-
Motivation and Productivity: Acquire strategies to boost motivation and achieve goals.
-
Emotion Regulation: We will teach you how to navigate and manage emotions effectively.
-
Positive Self-Talk: Overcome negative self-perception and unhelpful behaviors.
-
Stress-Coping Skills: We will teach you techniques to handle stressors with resilience.
-
Addressing Co-Occurring Issues: Treating anxiety, depression, and self-esteem concerns.
Start Your Therapy for ADHD Today
We make accessing ADHD Therapy easy for you!
Just visit our online booking page and schedule a free 15-minute therapy consultation with one of our therapists to determine if we're a good fit for your needs.
Call Us or Contact Us
and tell us more
Contact us with your questions and/or requests
via email, phone or online form.
Serving Areas: Toronto Liberty Village Etobicoke Mississauga North York Richmond Hill Vaughan Oakville Brampton Markham Halton Hills
PANDO COUNSELLING & PSYCHOTHERAPY