Affordable Therapy Sessions
Low-cost Therapy

Hello, I'm Alison, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA).

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My practice revolves around a person-centred approach, cultivating a secure and empathetic environment where your well-being takes center stage. I firmly believe in empowering you to set the pace and direction for our sessions.

Collaboration is key in my practice—I value working together to navigate your journey. It's essential for me to uphold a culturally responsive and socially equitable framework throughout our time together, ensuring an inclusive and understanding space for diverse backgrounds and identities.

 

Tailoring our sessions to align with your treatment goals, I draw upon a diverse toolkit encompassing Cognitive-Behavioral Therapy (CBT), Strengths-Based approach, Narrative Therapy, and Psychodynamic techniques, ensuring a personalized therapeutic experience.

My specialties encompass areas such as anxiety, depression, ADHD, burnout, self-esteem, and guiding individuals through life transitions - among others.

 

Outside my practice, I find solace in activities like running alongside my partner and our rescue dog, relishing the outdoors and the sense of freedom it brings. 

 

I look forward to collaborating with you on your healing and personal growth journey.

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