Anxiety as a spectrum

Anxiety as a signal: When it's manageable and healthy

• Situational: Normal anxiety is typically linked to specific, identifiable stressors or situations. For example, feeling anxious before a job interview, a test, or a social event is considered normal.

• Proportional: In response to a stressor, normal anxiety is usually proportional to the situation.  It often motivates you to perform better or take necessary precautions.

• Short-term: Normal anxiety tends to be time-limited. 

• Manageable: People experiencing normal anxiety can usually manage their symptoms effectively. Simple coping strategies, like deep breathing or positive self-talk, can help alleviate the anxiety.

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Excessive or Intensified Anxiety: When we need help and to take action.

• Excessive: Intensified anxiety involves an excessive or disproportionate level of anxiety in response to situations or stressors that typically wouldn't provoke such a reaction.

• Constant: It may not be limited to specific situations and becomes part of daily life.

• Disproportional: The anxiety experienced is often disproportionate to the actual threat or situation. For instance, I feel overwhelming anxiety about everyday tasks like leaving the house or making a phone call.

• Impairing: Intense anxiety significantly impairs an individual's ability to function in various areas of life. It may interfere with work, relationships, and overall quality of life.

• Physical Symptoms: Anxiety disorders can be accompanied by a wide range of physical symptoms, such as panic attacks, muscle tension, rapid heartbeat, and digestive issues.

• Not Easily Managed: Individuals with excessive anxiety often find it challenging to control or alleviate their symptoms using self-help strategies. Professional intervention, such as therapy or medication, is frequently required.