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Individual therapy

Our mission is to guide and support you to feel excited about being yourself and being thrilled about your life.

Our aim is to foster safe, healthy and nurturing relationships – both with yourself and others.

Woman in therapy

Individual therapy for:

Anxiety, Worrying & Overthinking
Depression & Low Motivation
Stress & Burnout
Anger Management
Up & Down Mood Swings 
Low Self-Esteem
Perfectionism 
Feeling "stuck"
Life Transitions
Relationship Issues
Trauma and PTSD
ADD & ADHD
Loss, Grief and Bereavement
Work-Related Issues
Health Changes/ Chronic Pain
Effective & Assertive Communications
Perinatal & Postnatal Therapy
Infertility & Alternative Family Building

Helping you to:

Increase your Self-esteem and Confidence:
Learn how to boost your self-assurance and self-worth.
Improve your Emotional Regulation:
Gain control over your emotions and reactions. Feel more Balanced.
Have Healthier Relationships:
Cultivate more satisfying and harmonious connections with friends, family, significant others, co-workers, and WITH YOURSELF.
Communicate Effectively and Assertively: 
Learn how to express yourself in a way that your needs are understood and respected.
Manage Stress:
Learn how to effectively manage and reduce stress.
Resolve Conflict:
Acquire new skills on how to resolve disagreements, or conflicts constructively.
Hold Healthier Boundaries:
Learn how to establish and maintain boundaries that protect your well-being.
Develop Better Coping Skills:
Develop healthier strategies for coping with life's challenges.

Why We're the Right Choice for You

 

Safety and Understanding: We offer a nonjudgmental and secure space to express your concerns.

Experienced Team: Our therapists bring years of experience to guide you.

Convenience: Access our services online, ensuring comfort and accessibility.

A Friendly Environment: We aim for a friendly and down-to-earth atmosphere to help you feel safe.

Start Therapy Today

We know what is like to feel hesitant about starting therapy.

That is why we make accessing therapy easy for you!

Just visit our online booking page and schedule a 15-minute FREE therapy consultation with your therapist(s) of choice and decide if you are a good team to work together toward your goals.

Book a FREE
Therapy Consultation

Register and book your FREE consultation with one of our compassionate therapists

Book a Full Session 

If you are ready to start therapy click below and book a session to start soon.

Contact Us

Contact us with your questions and/or to be matched with a therapist.

PANDO  COUNSELLING  &  PSYCHOTHERAPY

ABOUT PANDO 

The Team

What makes us different?

Fees & FAQ

Insurance-covered Therapy*

Why our name is Pando?

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LOCATIONS

Liberty Village, Toronto, ON​
 

Downtown Toronto, ON
 
Oakville, ON

 

Therapist Near me

WE HELP YOU WITH:

​​Anxiety Therapy

Depression Therapy

ADHD Therapy

Stress Management
Trauma & Childhood Trauma 

Post-Traumatic Stress Disorder (PTSD)

Relational Trauma 

Anger Management 

Effective / Assertive Communication

Low Self-Worth/ Low Self-Esteem

Relationship Issues /Relationship Counselling

Navigating Dating

Family Conflicts & Family Dynamic

Life Transitions (Immigration, Parenting, etc.)

Loss, Grief and Bereavement

Infertility & Alternative Family Building

SERVICES

 Individual Therapy

 Couples Therapy

 Family Therapy

 Online Therapy

 Affordable Therapy

 Fertility Assessments

CONTACT US

647-846-1012

 

 

Let's Connect
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Pando Counselling & Psychotherapy acknowledges that it operates on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, the Wendat peoples and is now home to many diverse First Nations, Inuit, and Métis peoples. 

©2022by Pando. Proudly created with Wix.com - Pictures used with the permission of the photographer.

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